My approach to therapy is centered on you and your inner strengths. You are your own best expert, and I honor that by following your lead and gently guiding you through the healing process.

I use a holistic, integrative approach that weaves together talk therapy and somatic work, supporting the mind, body, and spirit as a whole. This work invites awareness of the five senses, connection to intuition and gut wisdom, and a deeper relationship with your authentic self.

In this space, all feelings are welcome. Emotions are not problems to fix—they are messages, offering insight into what within us needs care and attention. When feelings are given a voice, we begin to feel seen. From being seen comes awareness, clarity, and healing.

We feel in order to heal. Choosing this work is a profound gift to yourself. You deserve support, compassion, and healing—because you are worthy.
 

This journey of life is much like the formulation of sea glass, weathered by nature, in constant motion, being reshaped and reworked. Our past is a part of us, but it doesn't define us. Having an open mind and heart to embrace the changes and find the possibilities it holds for us is a step in healing.